Monday, July 13, 2009

Baked Sweet Potatoes and Apples

BAKED SWEET POTATOES AND APPLES
Serves: 4 to 6 servings

Though sweet potatoes have never been as favored in the North as in the South, this simple dish hails from old New England. A cheering winter recipe, and a great side dish for Thanksgiving, it is characteristically sweetened with maple syrup.
  • 4 large sweet potatoes
  • 2 tablespoons nonhydrogenated margarine, melted
  • 1/2 cup maple syrup
  • 2 large apples, peeled, cored, and thinly sliced
  • Cinnamon
  • Ground cloves
  • 1/2 cup apple juice
Preheat the oven to 350 degrees.

Bake or microwave the sweet potatoes until done but still firm. When cool enough to handle, cut them into 1/2-inch-thick slices.

Oil a deep, 1 1/2 quart baking casserole. Arrange half of the sweet potato slices on the bottom. Drizzle with half of the margarine, then half of the maple syrup. Top with the apple slices. Sprinkle lightly with the cinnamon and cloves.

Repeat the layers, then pour the apple juice over the top. Bake for 30 minutes, covered, then for another 10 minutes, uncovered. Serve at once or cover and keep warm until needed.

Result: This was very good and reminded me on Thanksgiving dinner.  Think I'll wait till the fall to prepare this one again.

Cream of Asparagus Soup

Cream of Asparagus Soup

Serves: 6

  • 2 pounds asparagus
  • 1 1/2 tablespoons light margarine or canola oil
  • 1 large onion, chopped
  • 1 clove garlic, minced
  • 1 large potato, finely diced
  • 3 cups water or vegetable stock
  • 1 teaspoon dried dill
  • 1/2 teaspoon dried basil
  • Dash of nutmeg
  • 1/2 to 1 cup plain rice milk or other non-dairy milk
  • Salt and freshly ground black pepper

Cut about 1 inch off the bottoms of the asparagus stalks and discard. Scrape any tough skin with a vegetable peeler. Cut the stalks into approximately 1-inch pieces, setting aside the tips.

Heat the margarine or oil in a large soup pot. Add the onion and sauté until it is golden. Add the asparagus pieces, garlic, potato, water or stock, dill, basil and nutmeg. Bring to a simmer, then cover and simmer gently until the asparagus and potatoes are tender, about 15 minutes. Remove from the heat.

With a slotted spoon, transfer the solid ingredients to the container of a food processor or blender. Process in batches until smoothly pureed, then stir back into the liquid in the soup pot. Add enough rice milk or other non-dairy milk to achieve the desired consistency.

Season to taste with salt and pepper and return to low heat. Steam the reserved asparagus tips until tender-crisp. Stir them into the soup and simmer over very low heat for another 5 minutes. You can serve this at once, or let it stand for an hour or so to flavor, then heat through as needed.

Still haven't tried this one yet...but going to very, very soon!!

Tortilla Casserole

TORTILLA CASSEROLE
Serves: 6

Here's my favorite in-a-hurry casserole to make when craving southwestern flavors. It involves throwing together a lot of convenient ingredients like canned beans and tomatoes, and frozen corn, but it's unbelievably good when you need an emergency dinner. In the 12 to 15 minutes that this is in the oven, steam a big batch of broccoli and make a simple salad of mixed baby greens, carrots, tomatoes, and bell peppers.
  • One 16-ounce can pinto, pink, or black beans, drained and rinsed
  • One 16--ounce can crushed tomatoes
  • One 4-ounce can chopped mild green chilies
  • 2 cups frozen corn kernels, thawed
  • 2 scallions, minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 8 corn tortillas
  • 1 1/2 cups grated nondairy Monterey Jack, cheddar, or jalapeno cheese
  • Salsa for topping
Preheat the oven to 400 degrees.

Combine the first 7 ingredients in a mixing bowl. Mix thoroughly.

Lightly oil a wide, 2-quart casserole dish and layer as follows: 4 tortillas, overlapping one another; half of the bean mixture; half of the cheese. Repeat the layers.

Bake the casserole for 12 to 15 minutes, or until the cheese is bubbly. Let stand for a minute or two, then cut into squares to serve. Pass around salsa to top each serving.

Result: This is very very good! Although, we've decided that we don't like it with the tortillas in it. Instead, we just scoop and eat on some Blue Tortilla chips. YUMM!!

How it all started....

Russ and I always knew we didn't eat enough fruits and vegetables but never really gave it a second thought. Besides, who has time to cook lush, healthy meals?? Russ has had high blood pressure and was told it's in his genes and that changing his diet wouldn't help him much. Well, I'm here to tell you that that's a bunch of hog wash. He was averaging 150/100 or so WITH MEDICATION!! In just 4 short weeks of changing our diets, his blood pressure is hovering around 135/80!! He's still on the medication...we want to give it another month or so before weaning him off the medication. But isn't that great!?!

So we have a NetFlix account and have it set up so we can watch a certain selection of movies instantly. Russ was browsing through the documentaries one night and came across the movie that changed our lives - The Beautiful Truth. If you get the chance, watch this movie. Here's more info on it: http://www.thebeautifultruthmovie.com/

After watching this amazing movie, we went on a journey over the next few weeks that lead to a total lifestyle change for not only Russ and me but the kids as well. We've cut out all meats from our diets, cut WAY back on ANYTHING that is processed, switched to Soy and almond milk, cut out all sodas, read labels and stay away from MSG and High Fructose Corn Syrup. We've been using our juicer twice a day and are working on increasing that to 4-6 times a day.

Not only has Russ's blood pressure come down, but my rotator cuff injury has started to make HUGE improvements! I can stretch my arm out in front of me and touch the top of my head! I haven't been able to do either of those things since October. Our teenagers face is starting to clear up and my psoriasis is much less severe than it's been in years. I'm totally sold and haven't missed meat one bit!