Friday, June 19, 2009

Vegetable Sautee and Couscous

I made this for dinner 2 nights ago and it was really good!

Vegetable Sautee and Couscous

Ingredients:
  • 1 medium red or white onion, cubed
  • 1 large green pepper, cubed
  • 2 msall zichinni squash, cubed
  • 2-3 gloves garlic, minced
  • 1/2 cup loosely packed fresh cilanto leaves, chopped
  • 1 14.5 oz. can diced tomatos
  • 1-2 tablespoon olive oil
  • Fresh ground black pepper, to taste
  • 5.8 oz. package Near East brand flavored couscous, such as Raosted Garlic and Olive Oil or Parmesan

Directions:

Prepare couscous according to package instructions, set aside. Cut the onion, green papper and squash into even size pieces, about 1/2 inch. Pul olive oil into a large sautee pan and heat to medium temperature. Add vegetables in the following order, cooking a few minutes after each addition: onion, gralic, green pepper and squash. When these are crisp tender, add fresh ground black pepper, a dash of salt, the cilantro and undrained tomatos, heat until just warmed through. Stir in prepared couscous, remove to a serving dish, and add a few sprigs of cilantro for garnish.

Sunday, June 7, 2009

Penne a la Vodka II


Last night I made this dish for dinner (will upload the picture tomorrow). I made some modifications to the recipe which I will note below:

Ingredients:
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 (28 ounce) can whole peeled tomatoes
  • 1/2 cup chopped fresh basil
  • salt and pepper to taste
  • 1/4 cup vodka
  • 1 pound penne pasta
  • 1 pint heavy cream
Directions:

  1. In a large skillet over medium heat, cook garlic in olive oil until tender, 1 to 2 minutes. Stir in tomatoes, breaking up a bit with fork. Stir in basil, salt and pepper and simmer 15 minutes. Stir in vodka and cook 15 minutes more.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Stir cream into sauce and cook 10 minutes more. Toss with hot pasta.
Outcome: This was AWESOME!! I used Fire Roasted Diced tomatoes instead of the whole tomatoes, I used Vanilla Vodka (that's all I had), I added asparagus, red pepper flakes and I didn't have fresh basil so I used Cilantro. I added the pasta to the sauce during the last 10 minutes or so and it really is a fantastic dish. I'll be making this one more often :)

How it all started....

Russ and I always knew we didn't eat enough fruits and vegetables but never really gave it a second thought. Besides, who has time to cook lush, healthy meals?? Russ has had high blood pressure and was told it's in his genes and that changing his diet wouldn't help him much. Well, I'm here to tell you that that's a bunch of hog wash. He was averaging 150/100 or so WITH MEDICATION!! In just 4 short weeks of changing our diets, his blood pressure is hovering around 135/80!! He's still on the medication...we want to give it another month or so before weaning him off the medication. But isn't that great!?!

So we have a NetFlix account and have it set up so we can watch a certain selection of movies instantly. Russ was browsing through the documentaries one night and came across the movie that changed our lives - The Beautiful Truth. If you get the chance, watch this movie. Here's more info on it: http://www.thebeautifultruthmovie.com/

After watching this amazing movie, we went on a journey over the next few weeks that lead to a total lifestyle change for not only Russ and me but the kids as well. We've cut out all meats from our diets, cut WAY back on ANYTHING that is processed, switched to Soy and almond milk, cut out all sodas, read labels and stay away from MSG and High Fructose Corn Syrup. We've been using our juicer twice a day and are working on increasing that to 4-6 times a day.

Not only has Russ's blood pressure come down, but my rotator cuff injury has started to make HUGE improvements! I can stretch my arm out in front of me and touch the top of my head! I haven't been able to do either of those things since October. Our teenagers face is starting to clear up and my psoriasis is much less severe than it's been in years. I'm totally sold and haven't missed meat one bit!