As usual, I found this recipe and modified it a bit. I will list it as I found it and explain my changes below.
Ingredients
* 1 tablespoon olive oil
* 1 small onion, chopped
* 1 clove garlic, minced
* 1 (15 ounce) can red beans, drained
* 1 (14.5 ounce) can diced tomatoes, drained
* 1/2 red bell pepper, chopped
* 1 teaspoon dried basil
* 1 teaspoon dried oregano
* salt and pepper to taste
* 3 tablespoons butter
* 3 tablespoons all-purpose flour
* 1 1/2 cups cold milk
* 1/2 cup grated Parmesan cheese
* 4 no-boil lasagna noodles
* 4 ounces shredded Gruyere cheese
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in garlic, and cook until heated through. Mix in red beans, tomatoes, and red bell pepper. Season with basil, oregano, salt, and pepper. Continue cooking 10 minutes, stirring occasionally.
3. Melt the butter in a saucepan over medium heat, and gradually mix in flour until smooth. Slowly stir in the milk. Mix in Parmesan cheese, and continue to cook and stir until slightly thickened.
4. Spread 1/2 the red bean mixture in a 9x9 inch casserole dish, and top with 2 lasagna noodles. Layer with remaining bean mixture and remaining noodles. Cover with the sauce, and top with Gruyere cheese.
5. Bake 20 minutes in the preheated oven, or until lightly browned.
Result:
Everyone LOVED this! I was worried that it wouldn't be very flavorful or that it wouldn't be cheesy enough...but it was excellent!!
Ok, here are the changes I made. I didn't have red beans so I used a can or Ranchero Beans. I didn't rinse them, just poured off the excess liquid and dumped them in the pan. Same thing with tomatoes. I LOVE Fire Roasted Tomatoes with Garlic; I use them in everything. I just poured off the excess liquid and dumped them in the pan. I used green pepper...it's all I had. Used 3 cloves of fresh garlic (we love garlic). I used regular ole lasagna noodles (didn't know no-boil noodles even existed). I didn't have any Gruyere cheese so I just used Mozzarella :) What will I do differently next time? I'll add a 2nd can of beans :) Delish!
Wednesday, January 20, 2010
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How it all started....
Russ and I always knew we didn't eat enough fruits and vegetables but never really gave it a second thought. Besides, who has time to cook lush, healthy meals?? Russ has had high blood pressure and was told it's in his genes and that changing his diet wouldn't help him much. Well, I'm here to tell you that that's a bunch of hog wash. He was averaging 150/100 or so WITH MEDICATION!! In just 4 short weeks of changing our diets, his blood pressure is hovering around 135/80!! He's still on the medication...we want to give it another month or so before weaning him off the medication. But isn't that great!?!
So we have a NetFlix account and have it set up so we can watch a certain selection of movies instantly. Russ was browsing through the documentaries one night and came across the movie that changed our lives - The Beautiful Truth. If you get the chance, watch this movie. Here's more info on it: http://www.thebeautifultruthmovie.com/
After watching this amazing movie, we went on a journey over the next few weeks that lead to a total lifestyle change for not only Russ and me but the kids as well. We've cut out all meats from our diets, cut WAY back on ANYTHING that is processed, switched to Soy and almond milk, cut out all sodas, read labels and stay away from MSG and High Fructose Corn Syrup. We've been using our juicer twice a day and are working on increasing that to 4-6 times a day.
Not only has Russ's blood pressure come down, but my rotator cuff injury has started to make HUGE improvements! I can stretch my arm out in front of me and touch the top of my head! I haven't been able to do either of those things since October. Our teenagers face is starting to clear up and my psoriasis is much less severe than it's been in years. I'm totally sold and haven't missed meat one bit!
So we have a NetFlix account and have it set up so we can watch a certain selection of movies instantly. Russ was browsing through the documentaries one night and came across the movie that changed our lives - The Beautiful Truth. If you get the chance, watch this movie. Here's more info on it: http://www.thebeautifultruthmovie.com/
After watching this amazing movie, we went on a journey over the next few weeks that lead to a total lifestyle change for not only Russ and me but the kids as well. We've cut out all meats from our diets, cut WAY back on ANYTHING that is processed, switched to Soy and almond milk, cut out all sodas, read labels and stay away from MSG and High Fructose Corn Syrup. We've been using our juicer twice a day and are working on increasing that to 4-6 times a day.
Not only has Russ's blood pressure come down, but my rotator cuff injury has started to make HUGE improvements! I can stretch my arm out in front of me and touch the top of my head! I haven't been able to do either of those things since October. Our teenagers face is starting to clear up and my psoriasis is much less severe than it's been in years. I'm totally sold and haven't missed meat one bit!

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