Tuesday, February 2, 2010

Roasted Garlic Potato Soup

This was an awesome, quick and healthy soup! I've made it twice in the past week. lol

Ingredients

6 potatoes, peeled and cut into 1 inch pieces
2 tablespoons olive oil, divided
1/2 teaspoon ground black pepper
1 onion, chopped
6 cloves garlic, peeled
3 cups chicken broth
1 cup water
1 cup whole milk
salt to taste

Directions
  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place potatoes in a shallow roasting pan and drizzle with 1 tablespoon olive oil. Sprinkle with pepper; stir to coat. Bake for 25 minutes, or until potatoes are browned. Reserve 1 cup of roasted potatoes.
  3. In a 3 quart saucepan heat remaining oil; saute onions for 5 minutes. Add potatoes and garlic and stir in broth and water. Bring to a boil, reduce heat and simmer, uncovered, for 20 minutes.
  4. Spoon half of broth mixture into a blender; blend until nearly smooth. Repeat with remaining mixture; return all to pot. Stir in milk and season with salt to taste. Ladle into bowls and top with reserved roasted potatoes.


Result: This is WONDERFUL! My changes? I made 5 cups of chicken broth (of course i used no-chicken chicken broth), 1 cup of heavy cream instead of milk and I added 1 teaspoon Cayenne pepper for a little zing. I did not blend, I just mashed in the pan a little bit. I also didn't reserve any potatoes; I just put them all in!! Husband loved it, kids loved it...next time I think I'll make a double batch :)
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How it all started....

Russ and I always knew we didn't eat enough fruits and vegetables but never really gave it a second thought. Besides, who has time to cook lush, healthy meals?? Russ has had high blood pressure and was told it's in his genes and that changing his diet wouldn't help him much. Well, I'm here to tell you that that's a bunch of hog wash. He was averaging 150/100 or so WITH MEDICATION!! In just 4 short weeks of changing our diets, his blood pressure is hovering around 135/80!! He's still on the medication...we want to give it another month or so before weaning him off the medication. But isn't that great!?!

So we have a NetFlix account and have it set up so we can watch a certain selection of movies instantly. Russ was browsing through the documentaries one night and came across the movie that changed our lives - The Beautiful Truth. If you get the chance, watch this movie. Here's more info on it: http://www.thebeautifultruthmovie.com/

After watching this amazing movie, we went on a journey over the next few weeks that lead to a total lifestyle change for not only Russ and me but the kids as well. We've cut out all meats from our diets, cut WAY back on ANYTHING that is processed, switched to Soy and almond milk, cut out all sodas, read labels and stay away from MSG and High Fructose Corn Syrup. We've been using our juicer twice a day and are working on increasing that to 4-6 times a day.

Not only has Russ's blood pressure come down, but my rotator cuff injury has started to make HUGE improvements! I can stretch my arm out in front of me and touch the top of my head! I haven't been able to do either of those things since October. Our teenagers face is starting to clear up and my psoriasis is much less severe than it's been in years. I'm totally sold and haven't missed meat one bit!