Sunday, January 10, 2010

DIP!

I found this recipe a while ago for some Mexican dish which called for using flour tortillas on the bottom of a casserole dish and topping it with black beans, tomatoes and corn. I can't find the recipe now, and I've since modified it to my liking and it's now become a staple item in our house! I didn't like it with the flour tortillas on the bottom - it made it too mushy. So I changed it and here we call it DIP! I serve it with Scoops (tortilla chips) and everyone LOVES IT! It's quick (10 minutes, tops!), it's cheap and it's healthy. What more can you ask for!!


Ingredients:


* 2 cans black beans, rinsed and drained
* 2 cans corn, rinsed and drained
* 2 cans Fire Roasted Tomatoes (I get the HEB brand that have the garlic in it)
* 1 tablespoon Cumin
* sometimes I add an onion....depending if I have time to chop one up really. lol
* Mexican blend cheese to sprinkle on top


Directions:


1. Rinse black beans and dump in casserole dish
2. Rinse corn and dump in casserole dish
3. Dump in Tomatoes
4. Add Cumin and mix
5. This can be baked in the oven at 350degrees for 30 minutes (or until bubbly) or it can be warmed in the microwave (this is the way I usually do it). I give it about 6-7 minutes in the microwave and viola! Lunch (or dinner) is ready!
6. Serve with tortilla chips and sprinkle cheese over the top and serve!


(I'll take a picture next time I make this)

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How it all started....

Russ and I always knew we didn't eat enough fruits and vegetables but never really gave it a second thought. Besides, who has time to cook lush, healthy meals?? Russ has had high blood pressure and was told it's in his genes and that changing his diet wouldn't help him much. Well, I'm here to tell you that that's a bunch of hog wash. He was averaging 150/100 or so WITH MEDICATION!! In just 4 short weeks of changing our diets, his blood pressure is hovering around 135/80!! He's still on the medication...we want to give it another month or so before weaning him off the medication. But isn't that great!?!

So we have a NetFlix account and have it set up so we can watch a certain selection of movies instantly. Russ was browsing through the documentaries one night and came across the movie that changed our lives - The Beautiful Truth. If you get the chance, watch this movie. Here's more info on it: http://www.thebeautifultruthmovie.com/

After watching this amazing movie, we went on a journey over the next few weeks that lead to a total lifestyle change for not only Russ and me but the kids as well. We've cut out all meats from our diets, cut WAY back on ANYTHING that is processed, switched to Soy and almond milk, cut out all sodas, read labels and stay away from MSG and High Fructose Corn Syrup. We've been using our juicer twice a day and are working on increasing that to 4-6 times a day.

Not only has Russ's blood pressure come down, but my rotator cuff injury has started to make HUGE improvements! I can stretch my arm out in front of me and touch the top of my head! I haven't been able to do either of those things since October. Our teenagers face is starting to clear up and my psoriasis is much less severe than it's been in years. I'm totally sold and haven't missed meat one bit!